But then, one day I felt like a change and pulled out this Light on Yoga book by the legend B.K.S Iyengar. Instead of being on and off the exercise wagon, and seeing little results.Īnd so, for months I have been doing online yoga videos, which are amazing. I decided to exercise at home this year so that I could be more regular and form a real habit. I have spent the last year in particular, doing a lot of online yoga videos. And so, you can help yourself out by either following some beginner yoga videos online (there are lots), or you could use a book like this. Having someone to guide you through your yoga session is a lot easier. If you’re a yoga beginner, practising by yourself may seem daunting or overwhelming. Doing yoga regularly has many health benefits, for the body and mind. By practicing yoga at home, even if for just 2 mornings a week on the same days, you start to build a very healthy habit. While going to the yoga studio or gym for a class is great, doing some self-practice is also a good idea. 1) It’s a great way to learn yoga at home
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